Dr. Shah's First Book, STRESS TOOLS, is available now!Do you feel overwhelmed, stressed or just too busy? The answer for most is an absolute yes. In this book, Dr. Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better. More enlightening than a doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life!
"I wrote Stress Tools as a love letter to my patients. I see so many struggle with the demands of modern day life, and I wanted to provide a guide to help them with their physical and mental health. It is my gift to you to share my 20 years of experience in this book. I hope it helps you find peace and good health." --Dr. Shah Available in ebook, paperback and hardcover, starting at $2.99. Signed copies available in Dr. Shah's office. Amazon buy here Thriftbooks buy here Barnes And Noble buy here Google Books buy here Walmart.com buy here The Reviews Are In! "I just love how Dr. Shah has distilled her wisdom and expertise into the briefest most simplified chapters that are so easy to read and digest. I think dividing it up into 8 weeks of life transforming habits and reflection is just brilliant. I'm actually buying six copies for friends and family members. Buy the book and buy yourself a nice journal to go with it because you will want to do the written reflection that she gently guides you to do. Perfectly structured with 8 weeks divided into 7 super short lessons for each day. You don't want a book about stress to actually cause you stress because it's dense or hard to get through. You can totally do this and see real change in your life in just a few weeks. Run, don't walk to buy this book!" "I have been looking for a way to manage my stress and anxiety better. I tend to feel quite overwhelmed by this process and have difficulty focusing but I found the way this book was laid out to be really helpful and manageable. Short, bite sized steps that I felt able to undertake and I found the content very useful. I’m half way through but thought I’d share as I’ve been looking for something like this and hope it helps others in the same boat." |